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😖Who here hates or skips abdominal workouts?
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😖Who here hates or skips abdominal workouts?

😈Let me tell you a secret, the things that are done the least provides the most results. That’s why, my clients never had a workout where we don’t train our core musculature & abs

❤️Attention to my students & beloved followers, here’s 4 new moves for this coming 2 weeks that’ll build your abdominal lines and makes you the top 5% of the world population that can claim to have packs

DM “FZ” to me or @fitzone.my to kickstart your fitness journey with us and get help to blast through your current self towards your dream body 🔥


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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